JUST MARIA KV

I have actually felt a bit overwhelmed yesterday and today, I have been struggling with focus. This entry.is going to be a bit harder for...

One of the most recent intentions with 30 Days of Love was "I am Forgiveness" has allowed me to surface quite a few wounds within myself...

During my MBA program, I wrote my final paper on C. Otto Scharmer's Theory U. I used to it as a model for my own authentic leadership...

Earlier this week I attended a two-day online summit called "Practicing in the Midst" and I would say that if I could summarize my take...

So a few days ago, I realized that ultimately all I will ever have is this moment right now and that life is about embracing it. Well,...

So I have been spiritually awake and aware for a minute now but I had a HUGE freaking mind shift within the last 24-48 hours. I've...

This week has been all about being with myself and really giving myself permission to feel my feelings - ALL of them. I recognized that I...

So this week I did it, I looked my fear of vulnerability straight in the face and said: "let's do this!" The result? I have started a...

My whole life has transformed in the last 48 hours. I am currently writing to you from a beautiful basement studio apartment in Seattle...

So I tuned into a fireside chat with Gregg Braden the other day. He said something that gave me a profound A-HA moment: what we are...

Tomorrow I start a six-week Masterclass with Gregg Braden, Bruce Lipton and Lynne McTaggart called "Technology, Evolution, and...

With everything going on around us, I have found focusing on things that are giving me hope a really powerful practice

There is a lot going on in our current moment, and I wanted to share a practice that has helped me to bring expression to it.

It's a crazy time that we are currently living in, have you guys noticed that? It's kind of hard not to. It seems like every single day I...

So my life in its current moment is about envisioning my future & acting as if it's here now. That being said though, I fail at this a lot.

So I've heard about elevated dance parties for a minute now, but I haven't felt comfortable enough in my own skin to attend, until today.

2020 has already been a bit of an emotional rollar coaster, complete with flu, jet-lag and free time. The jet-lag piece I have had...

As I close out the year, I have found myself wanting to spend some time reflecting on everything that 2019 had to offer me.

My time as an Implementation Project Manager at Workfront is rapidly coming to a close. My last day with the company will be next Friday,...

So my MBA graduation was earlier last week, and what did I decide to do immediately following? Quit my job. I've taken that leap of...