JUST MARIA KV

Today I presented in my coaching circle for U.lab. What does that mean? It means that I spent about 90 minutes in community with people...

So my U.Lab journey has now moved onto phase two of the U Process which is called "Sensing" During this phase, we are invited to conduct...

Lisa Lahey inspired this blog and the video above with her Immunity to Change Model. Lisa explains how you can create lasting change

I wanted to take a second to slow down and communicate something that is incredibly big for me. The beginning, the start of my work.

My whole life has transformed in the last 48 hours. I am currently writing to you from a beautiful basement studio apartment in Seattle...

With everything going on around us, I have found focusing on things that are giving me hope a really powerful practice

There is a lot going on in our current moment, and I wanted to share a practice that has helped me to bring expression to it.

So my life in its current moment is about envisioning my future & acting as if it's here now. That being said though, I fail at this a lot.

Another early morning rise brought us to Dendara: The Temple of Hathor. "We are lucky, we have the place to ourselves, we are the first!"

I have been in London for just over 18 months, yet when people ask me how it is, my typical response is "Well, my apartment is absolutely...

Items I've learned today: Mum/Mummy = mom (although I already knew that as I have been calling my mother "mummy" my entire life... I was...

Lots of change in the present moment. I have recently moved, I have decided to take an extended holiday this summer (exact location TBD...

Ever made a vision board before? I hadn't before last weekend. But I met with Jessica Rockson from Rocksteady Coaching and I'm a convert....

Working at a publishing agency does has its perks. I had forgotten all about the London Book Fair when I went into work this morning. Not...

So my Consultancy piece for my MBA is coming to a close. While I loved my team for this particular assignment, there were a number of...

Remember that paper I was freaking out about months ago? Probably not. Well.... I was (freaking out that is). I had to turn in an "Action...

I have found in the last couple of weeks, things have seemed to slow down a little bit. Giving me the chance to breathe and really try...